A KEY TO EMOTIONS

By Ángela López. "I found myself on a cliff holding someone's hand so that he wouldn't fall, I never managed to see the face of the one who was hanging from me, but for some reason, I felt that he was also the person who was eagerly holding on to the hand of her salvation,” that was for years one of my recurring dreams. This makes a lot of sense, because to be honest, on countless occasions this is precisely how I have felt, hopeless and lonely; trying to help myself so as not to melt completely into despondency.   On some occasions, I have been able to reduce the intensity of devastating thoughts through drawing, writing or sport. Other times, even a simple strawberry ice cream brings me out of my low mood, however, there are extremely difficult moments when the anguish goes deep inside me to the point of feeling absolute pain...physically everything works...but, there is that "I don't know what" bowing to suffering. You've probably thought ...

"... And they lived happily forever." However, sometimes that 'forever' comes to an end in a short period of time. What to do when the person you love discovers that his/her happiness depends on leaving your side? Learning to give up is courageous, letting someone that lives in our hearts go, shows the nobility of our love. Let us remember that the unselfish love does not develop selfishness or ties, on the contrary, it is based on the mutual well-being. Accepting that that person making shine your eyes does not want to keep being part of your look anymore, is without a doubt one of the most bitter shots that you could feel. Since you have created a very strong affective bond, it is difficult to understand that life goes on despite the fact that you feel incomplete without that person. In a certain way, love him (her) was part of the habit that gave beauty to your life. Despite the pain we experience, the healthier thing for our mental and...

"To conquer the stars means to conquer your inner self." The first step to recognize the unlimited potential in others, is to start by your own; Since when you have experience, you acquire the faculty of appreciation. Travel to the center of your universe, allows you to assess your existence, correct your mistakes and learn how to leverage your internal resources. In addition, doing so turns you into a model of life. To tell the truth, the only way to positively influence and manage effective change in people, is becoming a living proof of that  it can be.  Remember that only someone who knows the power of the application, has the authority to tell you successfully how self-empowering transforms habits into the raw material for skills. For example; in (American) football, only those who have crossed the end zone, can describe you with detail the sensation produced by a touchdown. In swimming, you cannot teach " Butterfly Stroke" ...